How to sleep better
Achieving restful and rejuvenating sleep is essential for overall health and well-being. Drawing from expert insights, including those of Dr. Rhonda Patrick and Dr. Andrew Huberman, as well as practical strategies, here is a comprehensive guide to improving your sleep quality. The other expert is Matthew Walker and I will run another article specifically on […]
Presentation – 23 January – Introduction to No Biscuits video
Here is the video that we made in January of the public launch of No Biscuits. The lighting is not the best, but it was a chance to record the event and if you prefer to watch the updated version recorded by Powerpoint with an audio voiceover, you can watch and listen to that here. […]
Introduction to No Biscuits – a presentation from 23rd January 2025 at Toplosentrala, Hall 4, Sofia
So this is the first public performance from the No Biscuits team, which consisted of Amelie Stamper, aged 7, Petar Pandev, Will Stamper and Vitali Simeiko (on guitar). It is in the form of a Powerpoint presentation which needs to be played in present mode to see the slides and to hear the accompanying commentary. […]
No Biscuits – Games, Treasure Hunt and Picnic 1130 Sunday 18th May
No Biscuits is building a community of people who want to focus on wellbeing and staying healthy for the long term. But we also like to have fun and so this is an opportunity to do that. This is the idea. Families gather at a given location (to be announced) in Yuzhen Park (South Park) […]
What is No Biscuits all about?
At No Biscuits, we are pretty clear about what we are doing. It’s more of a question to you. How far do you, or could you, look and plan ahead? A month, a year or five years? We are asking you to stretch that by maybe decades, especially if you are in the “first half […]